kids, teenagers, adults


Middle distance track

More About Me

I have 5 years coaching experience with kids and teenagers. Athletics carnival preparation for school, zone, region or states.

I have worked in the Newcastle area as a freelance as well as in Jakarta, Indonesia as a freelance track coach and field hockey conditioner.

I am accredited with Athletics Australia as a coach.

I am a multiple silver and bronze winner at state schools level as well as a state award for competing at the state titles every year since early childhood.

I have ran multiple times at state level across 400m & 800m as well as high jump.

Throughout a session with me the client will be assisted in a supportive and professional way.

Program starting with a structured warm up routine to enhance performance and injury prevention.

The main section of the program is technique/event focused. Fun, engaging ways to enhance the athletes technique as to not get bored.

Each program finishes with a cool down and debrief.


Track and Field Sam L.

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