Coaching

Ages

kids, teenagers, adults

Positions

Middle distance track


More About Me

I have 5 years coaching experience with kids and teenagers. Athletics carnival preparation for school, zone, region or states.

I have worked in the Newcastle area as a freelance as well as in Jakarta, Indonesia as a freelance track coach and field hockey conditioner.

I am accredited with Athletics Australia as a coach.


I am a multiple silver and bronze winner at state schools level as well as a state award for competing at the state titles every year since early childhood.

I have ran multiple times at state level across 400m & 800m as well as high jump.


Throughout a session with me the client will be assisted in a supportive and professional way.

Program starting with a structured warm up routine to enhance performance and injury prevention.

The main section of the program is technique/event focused. Fun, engaging ways to enhance the athletes technique as to not get bored.

Each program finishes with a cool down and debrief.


Available time

Time Mon Tue Wed Thu Fri Sat Sun
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm

Track and Field Sam L.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place