Coaching

Ages

["kids","teenagers","adults"]

Positions

Track & Field - Sprints/Relays/Discus/Shot PutNetball - Mid court/defenceSoftball - Infield/baseRugby League - Forwards/Defence


More About Me

QUALIFICATIONS

Master of Sport Management

Bachelor of Education

Level 2 Advanced Athletics Coach (Sprints/Relays/Hurdles)

Level 2 Softball Coach

Level 1 Strength & Conditioning Coach


TRACK & FIELD - Zone/Regional/State Level

100m/200m

4 x 100m Relay

Discus

Shot Put


NETBALL - Double Bay Diamonds Netball Club

2017 Under 12 Division 4 Premiers

2017 Under 10 Division 3 Semifinalist

2016 Under 10 Division 3 Premiers

2016 Under 14 Division 3 Runners-up


SOFTBALL - IGGSA

2015/17 Ravenswood School For Girls


I have 15 experience coaching sport and teaching Physical Education. I have undertaken the role of Physical Education Coordinator at both Meadowbank and Darlinghurst Public Schools. I have coached track and field athletes through to the state carnival and achieved success coaching netball, AFL, rugby league and softball.


1. Session begins with a discussion about what the focus will be, with athlete input crucial so I can determine where to begin

2. Dynamic warm up (usually involving a reaction game to switch athletes 'on')

3. Athlete to demonstrate skill so I can assess ability level.

4. Demonstrate skill using both verbal and visual cues

5. Athlete practices while I positively reinforce cues

6. Skill is incorporated into game like scenarios

7. Feedback and cool down/stretch


Available time

Time Mon Tue Wed Thu Fri Sat Sun
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm

Track and Field Mark O.

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