Track & Field - Sprints/Relays/Discus/Shot PutNetball - Mid court/defenceSoftball - Infield/baseRugby League - Forwards/Defence

More About Me


Master of Sport Management

Bachelor of Education

Level 2 Advanced Athletics Coach (Sprints/Relays/Hurdles)

Level 2 Softball Coach

Level 1 Strength & Conditioning Coach

TRACK & FIELD - Zone/Regional/State Level


4 x 100m Relay


Shot Put

NETBALL - Double Bay Diamonds Netball Club

2017 Under 12 Division 4 Premiers

2017 Under 10 Division 3 Semifinalist

2016 Under 10 Division 3 Premiers

2016 Under 14 Division 3 Runners-up


2015/17 Ravenswood School For Girls

I have 15 experience coaching sport and teaching Physical Education. I have undertaken the role of Physical Education Coordinator at both Meadowbank and Darlinghurst Public Schools. I have coached track and field athletes through to the state carnival and achieved success coaching netball, AFL, rugby league and softball.

1. Session begins with a discussion about what the focus will be, with athlete input crucial so I can determine where to begin

2. Dynamic warm up (usually involving a reaction game to switch athletes 'on')

3. Athlete to demonstrate skill so I can assess ability level.

4. Demonstrate skill using both verbal and visual cues

5. Athlete practices while I positively reinforce cues

6. Skill is incorporated into game like scenarios

7. Feedback and cool down/stretch


Track and Field Mark O.

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