Coaching

Ages

kids, teenagers, adults

Positions

Utility (All Positions)

More About Me

A Qualified:

• Rehabilitation Trainer

• Sports Specific & Conditioning Training

• Children's Trainer

• PT and Sports nutrition

• Padmasters


Experience

• Traveling Coach Pro Athletes

• Head S&C Coach Lifetime Tennis Academy Nudgee College

• Head S&C Football Academy Kelvin Grove State College

• Head S&C Volleyball Academy Kelvin Grove State College

• Head S&C Queensland Samoa Rugby League

• Head S&C North Brisbane Rugby Union


• 11 YEARS RUGBY LEAGUE

• 9 YEARS INDOOR & BEACH VOLLEYBALL

• 7 YEARS TRACK AND FIELD

• 5 YEARS MUAI THAI & JUJITSU

• 5 YEARS CRICKET

• 4 YEARS BRISBANE BRONCOS FEEDER CLUB

• 2 YEARS SELF REHABILITATION

• 2 YEARS RUGBY UNION


I believe that wellness is an integrated process of physical activity, mental reflection, social engagement, and emotional awareness. My programs utilize a wide variety of functional activities, along with specific strengthening and flexibility exercises to achieve a balanced physical function. I, as your fitness trainer, have a team of experienced exercise professionals and rehab specialists and we have a goal. Our goal is to discover the fitness activities that each client finds engaging and rewarding. whether you are training for a competition or just training for life. We will get you on the right track.


Available time

Time Mon Tue Wed Thu Fri Sat Sun
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm

Strength and Conditioning Francis L.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place