Coaching
Ages
["kids","teenagers","adults"]
Positions
Athletes requiring strength, power, and / or speed
More About Me
2 years as a Strength Coach
6 years rowing Coach
2 years basketball coach
4 years Personal Trainer
2003 Australian Rowing Champion
2002 International Rowing Representative
Initially I spent time with the client finding out exactly what they are hoping to gain from my sessions. Then I design a strength and conditioning program that is aligned with their needs. From there I work closely with clients to ensure that everything is done correctly and safely. From there the focus is progressive overload to ensure continual strength and conditioning improvement.
Packages
Strength and Conditioning Ben C.
Coachable will keep all funds secure and only issue payouts to your
coach after each session takes place