Coaching
Ages
["kids","teenagers","adults"]
Positions
Athletes requiring strength, power, and / or speed
More About Me
2 years as a Strength Coach
6 years rowing Coach
2 years basketball coach
4 years Personal Trainer
2003 Australian Rowing Champion
2002 International Rowing Representative
Initially I spent time with the client finding out exactly what they are hoping to gain from my sessions. Then I design a strength and conditioning program that is aligned with their needs. From there I work closely with clients to ensure that everything is done correctly and safely. From there the focus is progressive overload to ensure continual strength and conditioning improvement.
Available time
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Strength and Conditioning Ben C.
Coachable will keep all funds secure and only issue payouts to your
coach after each session takes place