Coaching

Ages

["kids","teenagers","adults"]

Positions

Athletes requiring strength, power, and / or speed


More About Me

2 years as a Strength Coach

6 years rowing Coach

2 years basketball coach

4 years Personal Trainer


2003 Australian Rowing Champion

2002 International Rowing Representative


Initially I spent time with the client finding out exactly what they are hoping to gain from my sessions. Then I design a strength and conditioning program that is aligned with their needs. From there I work closely with clients to ensure that everything is done correctly and safely. From there the focus is progressive overload to ensure continual strength and conditioning improvement.


Packages

Strength and Conditioning Ben C.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place