Toning bodyShape Strengthing Weight loss
More About Me
Cerificate IV in physical development
Have been strength training many atheletes being professional sportsman I have since then continued my passion in healthy mind and body by helping others improve their mind and body and lifestyle.
Personal train in strength and conditioning for over 15 years. Concerntrating on toning and shaping your body increasing overall strength and building a better mindset.
Preplanned sessions will be derived once an initial assessment and discussions understanding what you are wanting to achieve. Set goals and targets and train with patience and understanding which is to key to improving and targeting specific areas that you want to improve