kids, teenagers, adults
More About Me
Current Strength and Conditioning coach at the Cronulla Sharks, working with NRL,Jersey Flegg 20's
Current NSWRL Origin 20's Strength and Conditioning
Cronulla Sharks Harvey Normans women's Strength and Conditioning 2018
Level 2 ASCA strength and conditioning coach
Pro Scheme ASCA coach
BExsc (Sport Science ACU)
Altis Foundation ( Speed and Agility)
Cert 3 and 4 in Personal Training
Level 1 weightlifting coach
I've played rugby league for 12 years and played, junior reps such as Harold Matts and SG ball Penrith and played rep footbɑll in New Zealand, also played NSW cup for St Mary's.
Can expect an experienced and professional coach that has a major focus on technique and learning. My major focus is to work on all major aspects of the sport such as speed, agility, power and strength. A session with me would consist of a major focus of the session. If we are working on speed looking to prepare the athlete for the session( specific warmup for the session), focus on technique, applying the technique in controlled exercises and drills, to performing the movement in sport specific situations.