Wheelchair Sports Training with arthritis and Injury Weight lossSports specific training
More About Me
I have a variety of coaching experience in the rehabilitation, sporting and fitness industry.
I have worked as an Exercise therapist for land and water based sessions in a rehabilitation facility at a major trauma hospital. This role involved providing programming to suit a variety of injuries and ailments including stroke, severe arthritis, degenerative neurological conditions, hip and knee replacement and general deconditioning.
I have worked as a strength and conditioning coach, programming for the NSW Wheelchair rugby team. This position involved considering a variety of different abilities and ensuring needs of all athletes are met to ensure optimal strength and fitness of the team. I currently offer personal training to NDIS clients as I have a current provider number.
I have also worked as a personal trainer offering individual and group personal training and bootcamps to help individuals achieve their health and fitness goals both outdoors and in gyms. As part of this experience I have been involved with corporate wellness packages to optimise workplace productivity and enhance team building.
I have a passion for injury prevention and management following my own injuries which impacted my sporting career, mental and physical health. I now also own a sports recovery centre in Sydney offering the latest technology from around the globe including Whole Body Cryotherapy, Float Therapy, NormaTec, Compex and massage therapy.
I have always been a very active person. Most of my career has been spent playing first grade league as well as dabbing in a few other things like wakeboarding, Crossfit and running.
I was playing grade league when an injury ended my career. This prompted my interest to help others who have had an injury, disability or wish to prolong and optimise their career.
Each session will be tailored to the individual and their goals. I will work collaboratively with you, your medical team, any other coaches or allied health professionals who you are in the care of.
My commitment to your is to ensure each class is planned, prepared, considered, fun and worthwhile.