Coaching

Ages

kids, teenagers, adults

Positions

Triathlon TrainingRunningAthletic training


More About Me

As a Triathlon and Fitness coach, my aim is to help athletes overcome their mental obstacles through physical challenges. Every athlete I coach knows that we plan objectives and as a coach I won't rest until these challenges are achieved. Regardless your experience or if you are trying to compete on an Ironman Triathlon, a 10K race or a tough mudder, you will feel the company and support of your coach as I won't let you fall.


Ceritificates:

- European Health and Fitness Association Coach: Level 4 (EHFA)

- IRONMAN Certified Coach.

- Triathlon Australia Development Coach.

- Master in Counselling (Monash University) - Studying at the moment. -


- Gatorade Olympic Triathlon Podium (2017).

- Melbourne Marathon: Boston Qualification. (2017)

- Colombia's National Olympic Triathlon: Second Place Age group (2016).

- Miami Marathon (2014)

- Disney's Orlando Marathon (2014).

- Flower Marathon: Medellin (2015).

- Lima's Marathon (Peru) (2016)


The session is planned depending on the objectives each athlete has.


We initially start with a slow warm-up focusing on joint and muscle activation. The objective is to get the body ready, this usually lasts from 10 to 15 minutes.


We then proceed to a small explanation of the exercise, they are based on strength, conditioning, objectives and expected performance.


Once the main part of the session is completed, we then proceed to a small calm down exercise to recover the body.


Packages

Personal Trainer Nestor Alejandro Ochoa R.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place