Bodyweighted fitness programms:endurance, strength, technique, weight loss, regaining strength, osteoporosis work outs
More About Me
Personalized fitness programms for adult private clients with any goal: restructure muscle fibres, muscular growth, health related issues such as regaining strength after insuries or osteoporosis, general fitness, weight loss,...
Age groups were 18+ but I work consistently with children as a swim instructor. Playfull weightloss for expample can start with 6-8 years +, strength and conditioning with 14+.
I am a 16 year high performance competitive athlete on swimming myself and former German national junior squad member.
***German national swimming competition. Participation from 2005-2010. Ranked 4th in the 100 backstroke in 2007.
***German national masters title in 50m backstroke 2015 age group 20-24.
***German University Games participant and ranked 1st, 2x3rd
Personalized practice program with bodyweighted exercise.
First lesson is always the medical check up, general data collection and goal setting. Then there is an observatory phase to implement the best technique to work out an individual plan.
If wanted!! Training and technique analysis with sport scientific standards.
Training-supervision: $50 - 45 minutes
additionally (you will get the results printed for your files):
*** professional video-analysis for technique: $50-$75 (dependant on extent of analysis)
***professional heart-rate monitoring with Polar V800: $50
***training analysis to supervise and adjust to perfect training: negotiable