Coaching

Ages

teenagers, adults

Positions

Bodyweighted fitness programms:endurance, strength, technique, weight loss, regaining strength, osteoporosis work outs


More About Me

Personalized fitness programms for adult private clients with any goal: restructure muscle fibres, muscular growth, health related issues such as regaining strength after insuries or osteoporosis, general fitness, weight loss,...


Age groups were 18+ but I work consistently with children as a swim instructor. Playfull weightloss for expample can start with 6-8 years +, strength and conditioning with 14+.


I am a 16 year high performance competitive athlete on swimming myself and former German national junior squad member.


***German national swimming competition. Participation from 2005-2010. Ranked 4th in the 100 backstroke in 2007.

***German national masters title in 50m backstroke 2015 age group 20-24.

***German University Games participant and ranked 1st, 2x3rd


Personalized practice program with bodyweighted exercise.


First lesson is always the medical check up, general data collection and goal setting. Then there is an observatory phase to implement the best technique to work out an individual plan.


If wanted!! Training and technique analysis with sport scientific standards.

Training-supervision: $50 - 45 minutes

additionally (you will get the results printed for your files):

*** professional video-analysis for technique: $50-$75 (dependant on extent of analysis)

***professional heart-rate monitoring with Polar V800: $50

***training analysis to supervise and adjust to perfect training: negotiable


Available time

Time Mon Tue Wed Thu Fri Sat Sun
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm

Personal Trainer Lisa W.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place