kids, teenagers, adults



More About Me

I'm a qualified personal trainer and strength & conditioning coach with 5 years of coaching experience. I coach basketball athletes from the youth level to semi-professional and the college level. One of the main reasons I started my business was to teach kids how to prepare their body the right way to reduce injuries and improve performance. This is something they are currently not getting taught!


- Cert III & IV in Fitness

- Australian Strength & Conditioning Level 1

I played representative basketball for the Sutherland Sharks throughout my teens and early twenties. I played multiple seasons in the ABA Waratah league as well. I'm 32 years old and I still play on a consistent basis and still striving to improve every day.

Sessions are designed to improve vertical jump and multi directional speed. I incorporate a combination of mobility, strength and agility based reactive games.

Session outline below:

- Dynamic warm-up

- Plyometrics/ linear and multi-directional speed

- Strength block

- Core work

- Mobility & recovery


Basketball Adam T.

Select the number of sessions you would like to book with your coach. The more sessions you buy, the more money you save
Select whether you would like to book 1-on-1 private coaching, or whether you would like to book group sessions for 2-4 athletes. Clear
Coachable will keep all funds secure and only issue payouts to your coach after each session takes place

Client Testimonials

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  1. Jason (Testimonial)

    "His insight into how my body moves and how it should move was outstanding. I would recommend him to anyone who is looking to improve their mechanics, reduce injuries and improve performance"